Is there anything more delicious than well-cooked eggs? No matter how they are cooked, fried, boiled, scrambled or poached, they are absolutely delicious. However, the most important thing is to eat eggs from healthy chickens.
HOW DO YOU RECOGNIZE A HEALTHY CHICKEN?
How can you tell if a chicken is healthy or not? A healthy chicken eats different kinds of food every day. This includes meat, because that is the food they need as well. They can also eat different insects, mice and even snakes.
All the nutrients from the food they ate are passed on to their eggs. To get these nutrients, the chicken must be able to move freely in the open air.
chickens cooped up in small houses all their lives do not get the vitamins and minerals they need, and their eggs are not of the same quality as those of free-range chickens.
The color of the egg yolk often varies depending on where it comes from. This is no coincidence: the color of the egg yolk is a direct result of the nutrients the chicken was fed and, consequently, also determines the nutrient intake.
Farmed Eggs – Type #1
The darker the yolk, the more nutrients it contains. This is usually due to the healthier and more varied diet offered to free-range hens, which contains not only corn and grains, but also occasional insects and vegetables. Free-range eggs are the most nutritious of the three types.
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Caged eggs – Type #2
The wheat and barley diet of chickens gives caged eggs their lightest color. It is the least nutritious of the three types.
Most eggs found in supermarkets come from factory farms, which tend to feed the hens only grains, severely limiting their diet-and ours, in turn. While not exactly harmful per se, these light yellow yolks are far less effective in providing the nutrients we expect to ingest.
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Free-range eggs – Type #3
Free-range eggs are more nutritious than cage eggs. They come from chickens with a diet consisting mainly of grains and some insects. They are less nutritious than farmed eggs.
What does a good quality egg look like?
Here are some characteristics that can help distinguish a good egg from a bad one:
- Shell density and hardness: If the egg breaks easily, it is not good quality. Chickens that have a rich diet and good overall health produce very strong eggs. If an egg is really healthy, its shell should be very hard to crack.
- Yolk color: It is quite common for most people to see eggs with light or bright yellow yolks. However, this is not the perfect yolk color. The ideal color for chicken yolks is bright orange. Next time you eat eggs, check the color of the yolk to make sure you are eating really good and healthy eggs.
- Yolk thickness: the quality of eggs can be determined by the thickness of the yolk. Healthy yolks are usually thicker and rounder.
- Many researchers point out that healthy Chicken nutrition plays an important role in producing healthy eggs. An article in the Oxford Journal states that the amount of beta-carotene in eggs can be increased if Chickens consume more beta-carotene. The Journal of Agricultural Food Chemistry states that the level of omega-3 fatty acids can be increased by increasing the levels of DHA in chickens’ diets.
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WHERE CAN I FIND HEALTHY EGGS?
- Now that you know what a healthy chicken egg looks like, you will be interested to know where you can find it. Since the agricultural industry is growing rapidly, you have many options for eggs.
- If you have the space and desire to do so, you can buy your own hens and keep them in your backyard. There they will have everything they need to produce the most delicious and healthy eggs for you and your beloved family.
- Contacting a local farm and asking how the chickens are raised is not a bad idea. If the chickens are free range and have access to different varieties of food, you can try these eggs.
- You should definitely make an effort and try orange-yolk eggs. We guarantee that this effort will pay off as soon as you taste the difference.
Source: remedydaily.com
